Steps and Health Benefits of Mandukasana Frog Pose

Stepping onto the mat takes us to the whole new world, a world that lets us awaken the consciousness, coalesc...

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The Health Benefits of Padangusthasana Hand to Big Toe Pose

The ancient India-born science of Yoga is a fascinating way to attain complete wellness of the mind, body and soul. W...

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10 Things You Need to Know about Gurgaon

Gurgaon is known as the city of dreams, thanks to the metropolis’ popularity as India’s second commercial...

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Steps and Health Benefits of Parvatasana Mountain Pose

Born thousands of years ago in the lap of the Himalayas in India, yoga, happen to be a mystical practice that has an...

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Top 5 Interesting Facts of Yoga in Gurgaon

Gurgaon is a popular city and a major financial hub of India. Thanks to its location in the proximity of national cap...

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10 Popular Styles of Yoga

Yoga is a science of miracle and vastness. It contains both physical and spiritual practices. Yoga styles are one of...

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5 Steps to Set Your Yoga Practice Up for Success

Starting a yoga practice isn’t that easy. It takes commitment; passion, discipline and an aim to begin with. Th...

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Top 5 Health Benefits of Anjaneyasana Low Lunge Pose

According to Hindu Mythology, Anjaneyasana or Low Lunge Pose is believed to be the pose of Hanuman (aide of Ram in Ra...

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Top 5 Health Benefits of Paschimottanasana Seated Forward Bend Pose

Paschimottanasana is a Sanskrit word, also known as ‘Seated forward Bend’ or ‘Intense Dorsal Stretc...

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5 Best Health Benefits of Kurmasana Tortoise Pose

Nature in the broadest sense is what we feel and see around us – the natural, material or physical universe. Th...

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