5 Energizing Yoga Poses to Beat that Afternoon Slump

If you’re wondering why you feel so tired when the clock strikes three in the afternoon, it is the mid-afternoo...

Read More

Top 7 Health Benefits of Anjaneyasana Low Lunge Pose

“Asana is perfect firmness of body, steadiness of intellect, and benevolence of spirit.”- B.K.S. Iyengar<...

Read More

Top 7 Health Benefits of Anahatasana Heart Melting Pose

What motivates you to do Yoga everyday or any exercise for that matter? A fitness journey is never about correcting a...

Read More

Top 7 Health Benefits of Kukkutasana Cockerel Pose

Asanas are an integral part of the yoga practice, and many of us mistake it as yoga itself. Many of the yoga poses ar...

Read More

7 Incredible Health Benefits of Locust Pose Shalabhasana

Shalabhasana is a back-bending Yoga exercise that is practiced in the reclining position. It is also known as Grassho...

Read More

10 Tips to Fully Immerse into Yoga

Learning about the age-old yoga discipline isn’t easy. Even the yoga masters have practiced yoga for ages to at...

Read More

Aumyogashala 5th International Yoga Day Celebration

International Yoga Day is celebrated every year on the 21st of June to raise awareness among people about the benefit...

Read More

How to Find the Best Yoga Center in Gurgaon

Gurgaon is widely defined as one of the financial, technological, and industrial hubs of the country. Gurgaon is also...

Read More

Which yoga style works best for your needs

Yoga is an ancient practice, which has its roots in India. The essential role of yoga is to create a powerful and mea...

Read More

How to find the best yoga teacher training in Gurgaon

Learning yoga is a life-changing experience that would let you view the world with a different lens. It aims at self-...

Read More