Six Basic Yoga Poses for Beginners

The body has a complete mechanism to keep it healthy and internally clean but the modern lifestyle and feeding habits...

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An Ideal Hatha Yoga Sequence for Beginners

Taking the first step towards a sincere yoga practice can be quite overwhelming. With an array of forms and styles en...

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Top 7 Health Benefits of Pranamasana Prayer Pose

Pranamasana or Prayer Pose is a simple standing yoga posture that marks the beginning and end of a yoga practice. Bec...

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How to Strengthen Your Back with Yoga

It’s been two years now that I have been practicing yoga. It was easy for me to come to the conclusion that str...

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Guide to Starting a Home Yoga Practice

Not everyone can join yoga courses. The reason could be anything; maybe because strangers make them uncomfortable, bu...

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Yoga Poses for Kids

From celebrities to athletes and common people, Yoga is now a part of most of the adult’s lifestyle because of...

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Yoga therapy for blood pressure

It is essential that we recognize stress, which is accompanying us everywhere we set our foot. From boardrooms to bed...

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Best Foods for Digestion Problems

Happiness a good bank account, a good cook and a good digestion. Jean Jacques Rousseau

It is said...

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Health Benefits of Bhastrika Pranayama or Bellows Breath

While asana purifies the body and dhyana works on the soul, prana works towards the mind. The mind is a poten...

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Top 5 Health Benefits of Brahmacharyasana Celibates Pose

Don’t let the name of the posture throw you off! Brahmacharyasana or the Celibate’s Pose is one of the ea...

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