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Yoga for blood pressure

It is essential that we recognize stress, which is accompanying us everywhere we set our foot. From boardrooms to bed...

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yoga therapy for insomnia

If you spend your nights switching sides or face difficulty in initiating or maintaining quality sleep then you are p...

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The Health Benefits of Prasarita Padottanasana Wide Legged Forward Bend Pose

In the perpetual quest for the elegant and head-turning body, several of them get caught in working the problem areas...

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What are the Benefits of Ashtanga Yoga

Ashtanga Yoga, one of the most ancient styles of Yoga marks the idea of self-realization and utter attentiveness. The...

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Top 5 Health Benefits of Brahma charyasana Celibates Pose

Don’t let the name of the posture throw you off! Brahmacharyasana or the Celibate’s Pose is one of the ea...

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Which Yoga Poses Match Your Personality

Every yogi has a favorite pose that they are itching to practice every time they step on a yoga mat. The reasons for...

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Which Type of Yoga Should You Practice

The age-old practice of yoga has made quite a name for itself across the globe over the past few decades given to num...

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The Fitness Mantra for Your Mind Body and Soul

“Health is wealth”- a popular proverb that we have been hearing since the time of our growing up, isn&rsq...

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What Do You Need To Know Before Starting Yoga

Yoga is one of the widely-used terms in the world. It is an exercise for the overall development of the body,...

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What are the Best Advantages of Practicing Yoga

Yoga is a buzzword these days. Everywhere you go, there is gambit reflecting celebrities standing in Tadasan...

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