What Are The Most Important Yoga Accessories

Yoga is refreshing, enormously stimulating. It is one of the most beneficial practices for the complete healt...

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Top 5 Health Benefits of Kandharasana Shoulder Pose

Kandharasana is a backbending exercise that is extremely popular among young population and ladies. The asana is asso...

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Lifestyle Changes That Help Prevent Back Pain

Maintaining a good posture goes a long way to help relieve back pain. It is important that you engage in some physica...

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Health Benefits of Surya Namaskar

Looking for a simple, fun and less time-consuming way that provides a range of amazing health benefits? Give...

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Top Reasons to Practice Restorative Yoga

Working for long hours, sweating full of buckets at the gym, suffering from a personal set back and feeling a bit low...

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Top 5 Amazing Benefits of Yoga

While watching yoga pictures or yoga workout videos, most people assume yoga to be a hippie-type of workout that invo...

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Top 6 Reasons to Take a Yoga Teacher Training in India

Heard about the life-changing benefits of yoga a lot and now planning to immerse in the yogic world? Enroll for a yog...

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Chair Yoga Poses

“Yoga”, hearing this word, do you imagine supple, flexible people bending, stretching, and moving their b...

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Mantras for Surya Namaskar

Every day when we wake up, we hope for our day to go well. We pray for a bright, shining day. One of the delightful w...

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5 Poses to Re energize Yourself at the Work

On the very first day at the workplace, full of passion, energy, vigour, excitement and enthusiasm, we are determined...

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