Top 10 excellent benefits of Chakrasana Wheel Pose

Excavate the wonderful benefits of chakrasana through this blog and motivate yourself to take up the practice of chakrasana (wheel pose).

For several people, bending their body into backward positions may seem like a mammoth challenge and an intimidated affair. But, what if you get to know that this challenge is worth all the efforts? Yes, the act of maneuvering the body into backbends presents valuable results for both physiological and psychological health.

Chakrasana (Wheel Pose) is a back-bending yoga posture of Ashtanga yoga style that marvelously comforts the body, mind, and soul of a yoga practitioner. The chakrasana represents the rolling action of a somersault as well as the circular shape of a wheel that ensures strength, flexibility, endurance, and wellness. So, surpass your fears, dig into a chakrasana, and revitalize your core.

Here are the top 10 benefits of wheel pose that you can reap from a regular practice. Read on below:

1. Stretches the Lungs: One of the primary benefits of chakrasana is how it stretches the lungs and chest to increase the lung capacity, enhance the movement of the diaphragm, and maximize the intake of oxygen. An increased intake of oxygen revitalizes the cells and organs and keeps the health in best of shape.

2. Flexes the Spine: Flexibility is crucial for better health. Tight muscles of a back create problems throughout the body in the form of aches, stiffness, tensions, etc. The performance of wheel pose stretches the back and spine and promotes flexibility. Pliancy eases tension, releases soreness of the spine, back muscles, and other areas of the body.

3. Strengthens the Wrists: It is a proven fact that strong wrists support arm movements during daily activities and exercises. Wheel pose is an effective form of exercise that builds strength, grip in the wrists, and improves its health. Strong wrists allow you to perform yoga postures with greater stability and ease.

4. Benefits the Hips and Hamstrings: Hips and Hamstrings are often overlooked areas of the body. However, they are the most important group of muscles necessary for long-term mobility and stability of the lower body. Healthy hips and hamstrings are vital for preventing knee and lower back issues. Chakrasana greatly works on these two areas and rewards them with health and wellness.

5. Strengthens the Legs: Our legs are the two pillars that sustain our body weight and facilitate actions like walking, running, jumping, etc. Therefore, having strong legs is of utmost importance for the well-being of the whole body. Practice wheel pose to amplify the strength in your legs which further makes the daily act of walking, running a lot simpler and less painful.

6. Tones Abdominal Muscles: Get rid of stomach fat and tone your abdominal muscles with a regular practice of chakrasana. Chakrasana improves strength, thickness, an endurance of abdominal muscles and helps you look and feel great.

7. Activates the Heart Chakra: Chakrasana effectively activates the fourth chakra, Anahata and fosters the feelings of wellspring, love, kindness, and joy located in the heart. The heart chakra is the center of healing and wholeness and makes a practitioner experience union with their affectionate side towards others.

8. Is Good for Heart Health: A wheel pose is a safe and effective technique for maintaining an optimal heart health. The chakrasana benefits the organs of a body in wonderful ways, cures various problems like hypertension, rising blood sugar levels and promotes a healthy heart health.

9. Soothes the Nerves: The backward stance of a wheel pose directs the blood flow from the lower extremities to the brain that triggers the parasympathetic nervous system, reduces stress, and soothes the nerves. The practice of chakrasana has a calming effect on the mind.

10. Fosters Overall Fitness: Chakrasana is an effective yoga asana that holistically works for the entire health of a person– physical, mental, and spiritual. In this way, it rewards the body, mind, soul of a practitioner with health and wellness.

Given below are the steps of performing a chakrasana in order to reap the benefits of wheel pose.

1. Lie down on a yoga mat. Bend your knees and keep them 2-3 inches apart.

2. Make sure the soles of the feet are in contact with the hips.

3. Place both the hands beside the head with bent elbows and fingers pointing upwards.

4. Press your palms and elevate your body up.

5. Arch your back as high as possible and come into a wheel position.

6. Drop your head down and straighten your arms and legs.

Escalate your strength, flexibility, and love to newer heights through the practice of chakrasana (wheel pose).