Top 7 benefits of Upavistha Konasana Wide Angle Seated Forward Bend


Upavistha Konasana is used as a transition and is also practiced as a holistic asana to open the back body, encouraging self-introspection, relief, and stillness.

Take on a journey of well-being and internal healing with Upavistha Konasana. Here are the instructions for getting into and releasing the pose. Enjoy the ride.

Upavistha Konasana(Wide Angle Seated Forward Bend)

1. Begin in a Staff Pose (Dandasana).

2. Slightly lean the torso back and open the legs wide at a right angle. If possible then open the legs more by 10-20 degrees.
3. Rotate the thighs outward, point the knees upward, and stretch the soles of the feet.

4. Maintaining this body stance, extend the arms forward to the space between the legs.

5. Keep the arms fully stretched. Fold forward at the hips keeping the spine straight.

6. Fold deeper with each exhalation. Hold the pose for 30-60 seconds.

7. Come back to the starting position with an inhalation.

Modifications of the Pose:

1. Beginners can sit on a folded blanket for comfort and support

2. Lay a bolster in front of you. Fold the torso forward and lay down the torso on it for support.

3. Individuals can practice the pose with bent knees.

As you dedicatedly embark the yogic journey with the practice of Upavistha Konasana (Wide-Angle Seated Forward Bend) you shall be able to garner these amazing benefits of wide-angle seated forward bend pose:

1. Stretches the legs: Our legs support us in every movement and activity. Therefore, they deserve a timely conditioning for optimum functioning. The Upavistha Konasana is an excellent method to work on the legs as it stretches the back and inside muscles of the legs. So, keep the two wheels of the body healthy, strong, and flexible through the Wide Angle Seated Forward Bend.

2. Nourishes Abdominal Organs: Holistically nourish and nurture the core of the body– the abdominal organs with the Upavistha Konasana. The forward folding action activates the abdomen and helps the abdominal organs including the spleen, pancreas, intestines, liver, and gallbladder to work at their peak. Healthy core translates into a robust body.

3. Resets the Mind: The mind is caught in the web of tensions, stress, confusions, and what not. Wide Angle Seated Forward Bend is the credible escapade for the mind into the world of calmness and poise. The practice of this pose bathes the nervous system in the freshly oxygenated blood, thereby refreshing and rejuvenating the mind.

4. Releases the Groins: The Upavistha Konasana and the modified version of wide-angle seated forward bend both are highly beneficial for the health of the groins. The pose stretches and releases the groins that prevent strain and injury to the gracilis. Salubrious groins facilitate healthy hip adduction and a hassle-free knee flexion.

5. Detoxification Action: Among the health benefits of Upavistha Konasana that attracts the individuals to its practice is its detoxifying properties. The pose purifies the kidneys from the buildup of toxins that can lead to kidney stones and other health concerns. Along with healthy eating, practice wide-angle seated forward bend pose for natural cleaning and wellness.

6. Treats Sciatica: The Upavistha Konasana is a wholesome healing technique for curing the painful problem of sciatica. A regular practice of this pose to a greater extent heals the sciatic nerve pain with long-lasting benefits. In addition to the medicines, give wide-angle seated forward bend a try for sciatica pain relief.

7. Strengthens the Spine: As with all the forward bends the emphasis is placed on keeping the spine erect and same goes with the wide-angle seated forward bend pose. The straight position of the spine results in a strengthening of the back, thus making it less vulnerable to the harmful effects of constant sitting in a poor manner.

In opposition to the slouched sitting, sit in the Upavistha Konasana that encourages an upright stance and stretching resulting in health, vitality, and calm.

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