Ashtanga Yoga in Delhi

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Ashtanga Yoga in Delhi

Ashtanga yoga synchronizes breath with flowing movements for the unification of the body, mind, and soul. With Ashtanga yoga courses in Delhi, even you can learn this classical yoga style, developed by Sri K. Pattabhi Jois. Our Ashtanga yoga teachers in Delhi will be your mentors and assist you to move towards the ultimate step of liberation.

What’s Special about Ashtanga Yoga in Delhi with AumYogaShala

Our Ashtanga studio in Delhi has an experienced team of yoga Professionals who will deliver the authentic knowledge of the traditional and contemporary style of Ashtanga yoga. With Ashtanga yoga at AumyogaShala, you will delve into the genuine practice of Vinyasa and Tristhana to unfold the path to the universal self. Take a break from your hectic life and embrace the nature of yoga with Ashtanga yoga in Delhi.

Frequently Asked Questions??

  • Do I need any prior experience before joining Ashtanga yoga class in Delhi?

Minimum 6 months of yoga practice in Hatha or Ashtanga is recommended. If you have no prior experience in yoga, yet aspire to gain the wisdom of Ashtanga yoga, you may join our classes without any hesitation.

  • I’m not flexible can I still join Ashtanga yoga class?

Yes, you can join Ashtanga yoga class as flexibility is one of the many benefits of yoga practice. Ashtanga yoga class will increase mobility, range of joints, and the overall health.

  • Can I eat or drink something before the class?

No, it is not recommended to eat or drink something heavy 2 hours before yoga practice. However, you may eat some light food such as fruits, cookies, etc. 

Curriculum

    • Asanas

    • Pranayama

    • Vinyasa Yoga

    • Drishti

    • Bandhas

    • Mudras

    • Yoga Philosophy

    • Yama and Niyama

    • Pratyahara

    • Dharana

    • Dhyana

    • Samadhi

    Eligibility for Ashtanga Yoga in Delhi:

    • Minimum 6 months of yoga Practice in Ashtanga or Hatha style

    • Desire to become a classical Ashtanga yoga teacher

    • Aspires to receive the sacred knowledge of Ashtanga yoga

    • Aims for internal cleansing and harmonious lifestyle

    • Strives to attain perfection in Ashtanga yoga series and gain complete consciousness

Meet Our Yoga Teachers

Devender Bhardwaj

Kulwant

Gabriele (Gaby) Alscher

You Will Experience

    • Enhanced blood circulation and robust body

    • Deep internal purification of the individual 

    • Spiritual awakening with balanced body, mind, and soul

    • Clear up your energy channels and get rid of the blocks

    • Embark upon a yogic lifestyle

    • Become an enlightened Ashtanga yogi