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5 Energizing Yoga Poses to Beat that Afternoon Slump

If you’re wondering why you feel so tired when the clock strikes three in the afternoon, it is the mid-afternoo...

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Top 7 Health Benefits of Anjaneyasana Low Lunge Pose

“Asana is perfect firmness of body, steadiness of intellect, and benevolence of spirit.”- B.K.S. Iyengar<...

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Top 7 Health Benefits of Anahatasana Heart Melting Pose

What motivates you to do Yoga everyday or any exercise for that matter? A fitness journey is never about correcting a...

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Top 7 Health Benefits of Kukkutasana Cockerel Pose

Asanas are an integral part of the yoga practice, and many of us mistake it as yoga itself. Many of the yoga poses ar...

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7 Incredible Health Benefits of Locust Pose Shalabhasana

Shalabhasana is a back-bending Yoga exercise that is practiced in the reclining position. It is also known as Grassho...

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10 Tips to Fully Immerse into Yoga

Learning about the age-old yoga discipline isn’t easy. Even the yoga masters have practiced yoga for ages to at...

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Aumyogashala 5th International Yoga Day Celebration

International Yoga Day is celebrated every year on the 21st of June to raise awareness among people about the benefit...

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How to Find the Best Yoga Center in Gurgaon

Gurgaon is widely defined as one of the financial, technological, and industrial hubs of the country. Gurgaon is also...

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Which yoga style works best for your needs

Yoga is an ancient practice, which has its roots in India. The essential role of yoga is to create a powerful and mea...

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How to find the best yoga teacher training in Gurgaon

Learning yoga is a life-changing experience that would let you view the world with a different lens. It aims at self-...

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