AumYogaShala • Gurugram

200-Hour Yoga Teacher Training Course

Deepen your yoga journey with our 200-hour teacher training, designed to build a strong foundation in Ashtanga and Hatha yoga postures, meditation, breathing exercises, yoga theory, philosophy, anatomy, adjustment and alignment, and the yoga lifestyle.

Gain the confidence to lead inspiring classes while enhancing your physical, mental and spiritual well-being.

View Upcoming Course → Explore Full Curriculum

✓ 200-Hour Programme ✓ Yoga Alliance Certification ✓ Gurugram, India

200 HoursTeacher Training

Hatha & AshtangaCore Yoga Practice

Yoga AllianceCertification

GurugramIn-person Training

Build Your Foundation

Become a Confident Yoga Practitioner and Teacher

The 200-Hour Yoga Teacher Training at AumYogaShala is designed to help students develop a strong understanding of yoga through structured practice and study.

Explore the foundations of Hatha Yoga and Ashtanga Vinyasa, learn how to approach postures with awareness, and understand the role of breath, meditation and yogic philosophy in everyday life.

The programme also introduces teaching methodology, demonstration, sequencing, communication, anatomy and the principles of safe alignment.

Build a consistent and informed yoga practice
Understand asanas, techniques and posture modifications
Study yoga philosophy, anatomy and physiology
Learn pranayama, meditation, mudras and bandhas
Develop foundational skills to guide yoga classes

Check Upcoming Batch →

Enrolment Open

Upcoming 200-Hour YTTC Course

View the current training batch details below. Contact us to confirm your place and receive enrolment guidance.

200-Hour Yoga Teacher Training

UPCOMING BATCH

Course Dates28 September – 30 October

LocationGurugram, India

Class DaysMonday to Friday

Daily Timing9:30 AM – 1:30 PM

CertificationYoga Alliance

Advance Booking₹5,000 INR

₹35,000 INR

₹30,000 INR

₹5,000 Early Booking Discount

Reserve your seat with ₹5,000 advance payment.

Secure Your Spot →

Download Course Curriculum PDF ↗ Call +91-9999710022

Course dates, fees and early booking offers are batch-specific. Please confirm current availability and payment instructions with AumYogaShala before making a payment.

Detailed Course Syllabus

200-Hour Yoga Teacher Training Curriculum

Explore the subject areas and practice topics included in the AumYogaShala 200-hour course curriculum.

🧘

1. Ashtanga & Hatha Yoga Asana

Develop a foundation in traditional postures, movement techniques, posture sequencing and the principles of practice.

Ashtanga Vinyasa Series 1
Core Principles of Hatha Yoga
Structuring and sequencing the postures
Backward bending poses
Traditional Sun Salutation with mantras
Moon Salutation Series
Sookshma Vyayam (subtle exercises)
Standing poses
Forward bending poses
Twisting poses
Kneeling poses
Sitting poses
Relaxing poses
Techniques, teaching methods, applications, contraindications and benefits

📚

2. Yoga Philosophy

Explore the philosophical foundations, traditional concepts and principles behind the practice of yoga.

Introduction to Yoga, origin and history
Principles of Yoga
What is Hatha Yoga?
What is Raja Yoga?
Pancha Koshas – the five sheaths of existence
What is Mind?
What is Chitta?
What is Ashtanga Vinyasa Yoga?
Four Foundations / Pillars of Life
What is Chakra?
What is Kundalini?
Pancha Kleshas
Prakriti and Purusha
Celibacy and sex in yogic life
Gunas, Prakash, Kriya and Sthiti
Three states of consciousness in yogic science
Elements of Universe

🌿

3. Relaxation Techniques

Understand guided relaxation practices that support physical ease and mental calm.

Point-to-point full-body relaxation technique
Yoga Nidra for insomnia
Emotional body relaxation
Minor and Major Chakra relaxation
Deep causal body relaxation

🌬️

4. Pranayama

Study breath awareness, yogic breathing and traditional pranayama techniques.

What is Pranayama?
Five subpranas in yogic science
Ida, Pingala and Sushumna Nadi
Psychological effect of yogic breathing
Importance of diaphragmatic breathing
Bhramari Pranayama
Ujjayi Pranayama
Sheetali Pranayama
Nadi Shodhana
Kapalbhati Pranayama
Bhastrika Pranayama

🕉️

5. Meditation

Explore different meditation approaches to develop awareness, concentration and inner stillness.

Chakra meditation
Kundalini meditation
Mantra awareness meditation
Breathing awareness meditation
Inner light meditation
Full moon meditation

🤲

6. Mudra & Bandhas

Understand traditional yogic gestures, locks and their role in the practice.

Yogic gestures for stress-related problems
Internal Mudra
Healing gestures for physical blockages
Bandha for energy release
Pranic gestures for awakening energy
Importance of root lock
Eye Mudra
Types of locks in Yogic Science
Finger Mudra

🫀

7. Anatomy & Physiology

Build foundational knowledge of the human body and understand its relationship with yogic breathing and movement.

Human physical anatomy
Respiratory system and yogic breathing
Organ systems
Structure of spine
Chakras and Nadis

🎓

8. Teaching Methodology

Develop the foundational communication and classroom skills needed to guide a yoga session.

Principles of demonstration
Teaching styles
Positive and conscious communication
Classroom preparation
Teaching practice and student guidance
Class structure and sequencing

View Original Course PDF ↗

Your Learning Experience

From Personal Practice to Teaching Confidence

The programme combines practical yoga sessions with theoretical learning. You will explore how postures, breath, meditation and yogic concepts work together as part of a complete practice.

Asana PracticePostures and mindful movement
Breath AwarenessPranayama and breathing methods
Yoga KnowledgePhilosophy and traditional concepts
Body AwarenessAnatomy, alignment and movement
Inner PracticeMeditation and relaxation
Teaching SkillsDemonstration and communication

Why Choose This Programme

Build Knowledge That Goes Beyond the Mat

Develop a well-rounded understanding of yoga through guided learning, personal practice and teaching foundations.

Strong Yoga Foundation

Explore Hatha Yoga and Ashtanga Vinyasa practices with a structured approach.

Traditional Philosophy

Study the history, principles and traditional concepts of yoga.

Breath & Meditation

Learn pranayama, breathing awareness, meditation and relaxation techniques.

Body Understanding

Explore anatomy, physiology, spinal structure and yogic breathing.

Teaching Methodology

Build confidence in demonstration, communication and class preparation.

Personal Development

Develop consistency, self-awareness and a deeper connection with your practice.

Training Schedule

A Structured Learning Routine

The upcoming batch schedule is displayed below. Contact the team to confirm the latest daily timetable and any updates.

Training DaysMonday to Friday

Class Timing9:30 AM – 1:30 PM

Course Duration200 Hours

Training LocationGurugram, Haryana

Course Certification

Yoga Alliance Certification

The 200-hour training is presented as a Yoga Alliance-certified programme. Students should complete the applicable course requirements and confirm the certificate and registration process with AumYogaShala before enrolment.

200-hour yoga teacher training programme
Study across practical and theoretical subjects
Teaching methodology and classroom preparation
Course completion and certification requirements

Ask About Certification →

Training Venue

AumYogaShala – Gurugram

Join the 200-hour teacher training programme at our Gurugram location.

Address:
DLF Phase 5, D, 13/23 Exclusive Floor, Near Lancer School & DLF 5 Club, Sector 53, Gurugram, Haryana 122009.

Phone: +91-9999710022

Email: info.aumyogashala@gmail.com

Get Directions ↗

📍

Practice. Learn. Grow.

DLF Phase 5, Sector 53, Gurugram, Haryana 122009

Ask for Location

Frequently Asked Questions

200-Hour Yoga Teacher Training FAQs

Find answers to common questions about the course, curriculum and enrolment.

What is the 200-hour Yoga Teacher Training course?

It is a foundational yoga teacher training programme covering yoga asana, Hatha Yoga, Ashtanga Vinyasa, philosophy, pranayama, meditation, anatomy, relaxation and teaching methodology.

What topics are included in the curriculum?

The detailed curriculum includes Ashtanga Vinyasa Series 1, Hatha Yoga principles, posture sequencing, Sun and Moon Salutations, yoga philosophy, relaxation techniques, pranayama, meditation, mudras and bandhas, anatomy and physiology, and teaching methodology.

What is the upcoming course schedule?

The current batch dates and daily schedule are shown in the Upcoming YTTC Course section above. Please contact AumYogaShala to confirm the year, dates and availability before booking.

What is the course fee?

The listed course fee is ₹35,000 INR, with a ₹5,000 early booking discount and a displayed final price of ₹30,000 INR for the current batch. Please confirm the offer validity with the team.

How much advance payment is required?

The current booking information requests an advance payment of ₹5,000 INR to reserve a place. Contact the team for payment instructions and confirmation.

Is this course Yoga Alliance certified?

The programme is advertised as Yoga Alliance certified. Ask AumYogaShala to confirm the current school registration, course-specific certification and completion requirements before enrolling.

Do I need previous yoga experience?

A foundational understanding and regular practice of yoga can be helpful. Contact the team to discuss your experience and confirm the course entry requirements.

Where is the training conducted?

The training location is DLF Phase 5, D, 13/23 Exclusive Floor, near Lancer School and DLF 5 Club, Sector 53, Gurugram, Haryana 122009.

Can I download the full course syllabus?

Yes. Use the Download Course Curriculum PDF button in the upcoming course section or the PDF link in the curriculum section.

Your Yoga Journey Begins Here

Ready to Secure Your Place in the 200-Hour YTTC?

Connect with AumYogaShala for upcoming batch availability, course information, fees and enrolment guidance.

Reserve Your Spot on WhatsApp →