Hatha Yoga
Explore foundational postures, steady movement and breath awareness through a balanced and mindful practice.
AumYogaShala · Daily Practice
Find Your Balance With Daily Yoga
Make time for yourself. Discover the joy of mindful movement, conscious breathing and a regular yoga practice at AumYogaShala. Whether you are beginning your journey or deepening your practice, take a step towards a healthier and more balanced lifestyle.
In-studio yoga practice · All experience levels welcome · Gurgaon
Breathe · Move · Grow
✧Mindful Movement
◎Breath Awareness
❋Holistic Wellbeing
♡Personal Growth
Your Daily Wellness Routine
Make Yoga A Part Of Your Everyday Life
Yoga is more than a physical activity. It is a practice that brings together body, breath and awareness. A consistent routine can help you build strength, improve flexibility and create a calmer approach to everyday life.
At AumYogaShala, our daily yoga sessions offer a welcoming space where you can learn, practise and progress at your own pace.
- Guided yoga sessions in a supportive environment
- Practice options for different experience levels
- Focus on posture, alignment and mindful breathing
- A balanced approach to movement and relaxation
Explore Your Practice
Discover Different Yoga Practices
Explore a variety of yoga styles and movement practices. Our team can help you understand which practice may suit your goals and experience.
Ashtanga Vinyasa
Experience a structured sequence of postures connected with breathing and focused movement.
Vinyasa Flow
Connect movement with breath through flowing transitions and thoughtfully sequenced postures.
Power Yoga
Build an active practice with dynamic movements, strength-focused postures and body awareness.
Alignment Yoga
Develop a better understanding of posture, positioning and mindful movement in your practice.
Acro & Partner Yoga
Explore balance, coordination, communication and shared movement through guided partner-based practice.
Why Practise Regularly?
Bring More Balance Into Your Life
A consistent yoga routine can support your physical and mental wellbeing while giving you dedicated time for yourself.
Improve Flexibility
Practise movements and postures that gradually support mobility and flexibility.
Build Strength
Develop body awareness and strength through regular, guided practice.
Mindful Breathing
Explore breathing techniques that encourage awareness and relaxation.
Reduce Daily Stress
Create space to slow down, focus and reconnect with yourself.
Better Body Awareness
Learn to understand posture, movement and alignment more consciously.
Healthy Routine
Build consistency by making time for movement and mindful self-care.
Your Class Experience
A Welcoming Space To Learn And Grow
Every yoga journey is different. Our approach encourages you to understand your body, respect your limits and gradually develop confidence in your practice.
01
Arrive & Settle In
Take a moment to arrive, relax and prepare yourself for practice.
02
Warm Up & Connect With Breath
Begin with gentle movements and breathing awareness.
03
Guided Yoga Practice
Explore postures, sequences and movements with mindful guidance.
04
Relax & Reconnect
Conclude your session with relaxation and a moment of stillness.
Enquire About A Session →
Inside AumYogaShala
Moments From Our Yoga Community
Discover the atmosphere of practice, movement and mindful learning through moments from AumYogaShala.
Visit AumYogaShala
Join Us For Daily Yoga In Gurgaon
DLF Phase 5 D – 13/23 Exclusive Floor, Near Lancer School and
DLF 5 Club, Sector 53, Gurgaon 122009.
Contact us to enquire about current class timings, availability and fees.
Need To Know More?
Frequently Asked Questions
Some helpful information before beginning your daily yoga practice.
Can beginners join daily yoga classes?
Yes. Beginners can enquire about suitable sessions. Share your experience level with our team so they can guide you towards an appropriate class.
What should I bring to a yoga class?
Wear comfortable clothing that allows you to move freely. You can ask our team about yoga mats and any other items required for your session.
What types of yoga can I explore?
Depending on the available sessions, you can enquire about Hatha Yoga, Ashtanga Vinyasa, Vinyasa Flow, Power Yoga, Alignment Yoga and other practices.
Where is AumYogaShala located?
We are located at DLF Phase 5 D – 13/23 Exclusive Floor, Near Lancer School and DLF 5 Club, Sector 53, Gurgaon 122009.
How can I know the class timings and fees?
Contact AumYogaShala directly by phone or WhatsApp for the latest batch schedule, availability and fee details.
How do I enquire or book a class?
Use the enquiry button on this page or call +91-9999710022. Our team can help you with the next steps.
Your Journey Starts Here
Take A Moment For Yourself
Make mindful movement a part of your everyday routine. Connect with AumYogaShala and explore a yoga practice that supports your journey towards balance and wellbeing.
Enquire On WhatsApp →