Bring The Power Of Yoga Into Your Workplace
Create a healthier and more balanced workplace with corporate yoga sessions by AumYogaShala. Help your team take a mindful break, move comfortably, breathe better and reconnect with their wellbeing.
A Healthier Team Begins With A Healthier Routine
A busy workday can involve long hours of sitting, continuous screen time, demanding schedules and workplace pressure. Making time for yoga can give employees an opportunity to pause, stretch, breathe and refresh.
AumYogaShala's corporate yoga programme is designed to introduce practical yoga and wellbeing practices into the workplace. Sessions can be adapted for people who are completely new to yoga as well as those who already have experience.
- Suitable for beginners and experienced participants
- Workplace-friendly yoga and breathing practices
- Options for chair yoga and desk-based movement
- Customised sessions based on team requirements
- Venue and schedule planning around company convenience
Wellbeing That Supports A Better Workplace
Regular opportunities for mindful movement and relaxation can help employees build healthier workday habits and bring more awareness to their physical and mental wellbeing.
Manage Everyday Stress
Breathing, relaxation and mindfulness practices offer employees a useful way to pause and unwind during demanding work routines.
Improve Focus & Awareness
Concentration practices and mindful breathing encourage attention, presence and awareness.
Move More Comfortably
Gentle stretches and yoga movements help employees take a break from prolonged sitting and repetitive desk routines.
Encourage Healthy Habits
Yoga and lifestyle guidance can introduce practical wellbeing habits into everyday working life.
Support Team Connection
Shared wellness sessions create an opportunity for colleagues to participate in a positive group activity.
Refresh The Workday
A mindful break can help employees step away from their screens and return to their tasks feeling refreshed.
Practical Yoga For Modern Workplaces
The AumYogaShala corporate yoga curriculum includes a combination of movement, breathing, relaxation and meditation practices designed with working professionals in mind.
Chair Yoga & Desk Yoga
Accessible movements and stretches that employees can practise around their workstations, including chair-based options.
Deep Stretching
Gentle stretching practices for different parts of the body, helping participants take a mindful movement break.
Deep Breathing Techniques
Pranayama and breathing awareness practices that encourage calmness and mindful breathing.
Yoga Nidra & Deep Relaxation
Guided relaxation practices that give participants time to rest, release tension and relax.
Concentration & Meditation
Mindfulness, concentration methods and meditation practices for developing greater awareness.
Healthy Lifestyle Guidance
Practical guidance and simple lifestyle tips to encourage healthier daily routines.
Yoga Asanas
Yoga postures and physical exercises adapted to participants' experience and the available space.
Posture Awareness
Guidance on body alignment and posture awareness during yoga practice and everyday work.
A Simple Way To Bring Yoga To Your Office
We discuss your organisation's requirements and work together to plan a suitable corporate yoga programme.
Share Your Requirements
Tell us about your organisation, team size, location and wellness objectives.
Discuss Your Programme
Discuss suitable yoga practices and session preferences for your employees.
Plan Venue & Schedule
Explore convenient session timings and a suitable workplace or venue arrangement.
Begin Your Sessions
Coordinate the programme details with AumYogaShala and begin your team's yoga journey.
Corporate Yoga For Different Experience Levels
Every workplace and team is different. The programme can be discussed and adapted according to the participants and available facilities.
For Yoga Beginners
No previous yoga experience is required to enquire about corporate sessions. Instructors can introduce participants to the basics and help them become familiar with the practice before the session begins.
For Regular Practitioners
Employees who already practise yoga can explore stretching, asanas, breathing, relaxation and meditation as part of a workplace wellness routine.
For Different Team Sizes
The suitable group arrangement depends on the available space and the organisation's requirements. Share your expected participant count so the programme can be discussed accordingly.
For Workplace Convenience
Venue and schedule can be discussed according to your organisation's convenience. AumYogaShala's original programme information also mentions yoga mats and props as part of its arrangements.
Discover The AumYogaShala Experience
Explore moments from yoga practice and the AumYogaShala community.
Corporate Yoga FAQs
Some useful information for organisations planning corporate yoga sessions.
Do employees need prior yoga experience?
No. The original AumYogaShala corporate programme welcomes participants whether they have practised yoga before or are complete beginners. Instructors can introduce the basics before practice begins.
How many employees can participate?
The suitable group size depends on the space available and the organisation's requirements. AumYogaShala can discuss a suitable arrangement after understanding your team size and venue.
Can sessions be organised at our office?
Workplace venue arrangements can be discussed. The original programme information mentions helping organisations find a suitable venue and schedule according to their convenience.
What should employees wear?
Comfortable, loose-fitting clothing is suitable for yoga practice. Yoga is generally practised without shoes and socks.
What is included in the corporate yoga curriculum?
The curriculum includes chair yoga, desk yoga, deep stretching, breathing techniques, Yoga Nidra, concentration methods, meditation, lifestyle guidance and yoga asanas.
Can we discuss a customised programme for our company?
Yes. Share your team's requirements, preferred venue, expected participant count and scheduling preferences. A suitable programme can then be discussed with AumYogaShala.
How can we enquire about corporate yoga fees?
Corporate programme requirements can differ by group size, venue and session arrangements. Contact AumYogaShala directly for details and a discussion about your requirements.
Bring Corporate Yoga To Your Team
Tell us a little about your organisation and what you are looking for. Our team can connect with you on WhatsApp to discuss corporate yoga programme details.
Corporate Yoga Enquiry
Fill in your details and continue to WhatsApp to send your enquiry.
Make Time For Yoga At Work
Give your employees an opportunity to pause, stretch, breathe and reconnect. Speak with AumYogaShala about planning corporate yoga sessions for your organisation.
Discuss Your Corporate Yoga Programme