Hatha Yoga
Explore foundational postures, mindful movement and breathing awareness through a balanced practice.
Make your wellbeing a priority, wherever you are. Connect with AumYogaShala through online yoga classes and experience guided movement, mindful breathing and a regular yoga practice from the comfort of your own space.
Your location should not stop you from making time for your health and wellbeing. Online yoga classes allow you to explore a regular practice without travelling to a studio.
Join AumYogaShala online to learn yoga movements, improve your understanding of postures and develop a mindful routine in your own comfortable environment.
Explore different approaches to yoga and enquire about the online sessions currently available at AumYogaShala.
Explore foundational postures, mindful movement and breathing awareness through a balanced practice.
Learn structured sequences that connect posture, breath and focused movement.
Discover flowing transitions and coordinated movements connected with your breathing.
Explore a more dynamic style with strength-focused postures and active movement.
Understand posture, positioning and body awareness through mindful instruction.
Explore gentle movements and postures that support mobility and flexibility.
Online yoga makes it easier to create a dedicated space for movement, breathing and self-care in your everyday routine.
Practise in a familiar environment without needing to travel to a studio.
Explore available online batches and find a session that fits your routine.
Follow instructions and learn through guided online yoga sessions.
Make time for breathing, relaxation and a more mindful lifestyle.
Build familiarity with postures and develop your practice gradually.
Create a regular yoga habit with sessions from your preferred space.
Starting your online yoga journey is simple. Connect with our team to learn about the available sessions and joining process.
Contact AumYogaShala and tell us about your yoga goals and experience.
Ask about current online schedules, class formats and fees.
Receive the relevant session information and instructions from our team.
Prepare your space, connect to your session and enjoy your yoga journey.
A few simple essentials can help you create a comfortable home practice environment.
A phone, tablet or computer to join your online session.
A stable internet connection for a smooth class experience.
A comfortable surface with enough room to move safely.
A calm, uncluttered area where you can focus on your practice.
Explore moments of movement, learning and mindful practice from the AumYogaShala community.
Contact AumYogaShala to know about online class availability, session timings, joining details and fees.
Find answers to common questions about practising yoga online.
Yes. Beginners can enquire about suitable online sessions. Let our team know your experience level so they can guide you towards an appropriate practice.
A yoga mat, comfortable clothing, a suitable device and a stable internet connection are useful for joining an online session.
Yes. You can join from a suitable space at home or another location with a stable internet connection, subject to the available class format.
You can enquire about available styles such as Hatha Yoga, Ashtanga Vinyasa, Vinyasa Flow, Power Yoga and Alignment Yoga.
Please contact AumYogaShala for the latest online batch timings, availability and fee details.
Send an enquiry through WhatsApp or the Contact Us page. Our team can share the available session details and joining instructions.
Bring mindful movement and conscious breathing into your everyday routine with online yoga classes from AumYogaShala.
Start Your Online Yoga Journey →