Deepen your personal yoga practice and explore the art of teaching through a structured learning experience rooted in traditional yogic knowledge, mindful movement and self-development.
Yoga is more than a physical practice. It is a way to understand the body, steady the mind and develop a deeper connection with yourself. AumYogaShala's Yoga Teacher Training programme brings together practical learning and the traditional foundations of yoga.
Whether you wish to develop your own practice or take the next step towards teaching, the training introduces you to yoga techniques, philosophy, anatomy, pranayama, meditation and teaching methodology.
Explore the training level that aligns with your experience and learning goals. Contact our team for the latest course dates, eligibility, format and fee details.
Build a strong foundation in yoga practice, philosophy and teaching. This programme introduces essential techniques and the knowledge needed to begin your journey as a yoga teacher.
Deepen your understanding of yoga with more detailed study and advanced practice. This programme is intended for practitioners who have already developed foundational yoga knowledge.
Course schedules, duration, prerequisites, fees and certification details should be confirmed with AumYogaShala before enrolment.
The curriculum brings together physical practice, breathwork, meditation, yogic philosophy and the knowledge required to understand and guide a yoga session.
Explore classical asana practice, movement principles and mindful alignment.
Understand the traditional ideas and principles that give yoga its deeper meaning.
Learn breath awareness and traditional breathing techniques for a balanced practice.
Explore techniques that develop awareness, concentration and inner stillness.
Understand traditional yogic gestures and energy-lock practices.
Develop a foundational understanding of the body and its relationship with yoga.
Study guided relaxation methods for physical ease and mental calm.
Develop the skills to structure a class and communicate instructions clearly.
Understand posture alignment, safe movement principles and appropriate adjustments.
A meaningful teacher training journey goes beyond learning postures. It encourages consistent self-practice, deeper awareness and an understanding of the principles behind yoga.
Teacher training can be a valuable step whether your goal is to teach yoga or to develop a more informed and consistent personal practice.
Build a better understanding of asanas, breathwork and mindful movement.
Explore yoga philosophy, anatomy and the traditional foundations of the practice.
Learn class planning, sequencing and how to guide students through a session.
Develop greater awareness of movement, breathing and relaxation.
Make space for self-discipline, reflection and a more mindful lifestyle.
Share your learning journey with fellow yoga practitioners and teachers.
AumYogaShala has a listing on the Yoga Alliance school directory. The school profile describes its yoga education approach, training formats and teaching styles.
Yoga Alliance credentials and registration depend on the applicable programme, school registration status and the relevant completion requirements. If international registration is important to you, please confirm the current course-specific certification pathway with our team before enrolling.
Learn with guidance from yoga practitioners and teachers associated with AumYogaShala.
Yoga Teacher
Yoga Teacher
Yoga Teacher
Yoga Teacher
Faculty participation may vary by course and batch. Please confirm the current teaching team before enrolment.
Connect with our team to understand the course, discuss your experience and find the right training option.
Decide whether you are exploring the 200-hour foundation programme or the 300-hour advanced training.
Share your yoga background and goals so the team can guide you about eligibility and course suitability.
Get the latest dates, duration, schedule, fees, format and certification information before registration.
Some helpful information before you begin your teacher training journey.
Some previous yoga practice and a basic understanding of yoga are helpful. Entry requirements can differ between the 200-hour and 300-hour programmes. Contact AumYogaShala to confirm the prerequisites for the current batch.
A 200-hour programme generally introduces foundational yoga practice and teaching concepts. A 300-hour programme is an advanced level of study that builds on prior foundational training and explores yoga in greater depth.
The curriculum may include Hatha Yoga, Ashtanga Vinyasa, asana practice, yoga philosophy, pranayama, meditation, mudras, bandhas, anatomy, physiology, alignment and teaching methodology.
Teacher training can also be a way to deepen your personal understanding of yoga. Discuss your goals with the team to decide whether the course is appropriate for you.
AumYogaShala has a listing in the Yoga Alliance school directory. The certification and registration pathway depends on the specific course and current school registration. Please verify the details for your chosen batch before enrolling.
Duration and study format depend on the selected course and batch. Contact AumYogaShala for the current programme schedule and attendance requirements.
Fees, dates and availability may change. Please contact the team directly for the latest 200-hour and 300-hour course details.
AumYogaShala is located at DLF Phase 5 D – 13/23 Exclusive Floor, near Lancer School and DLF 5 Club, Sector 53, Gurgaon 122009.
Connect with AumYogaShala to explore the 200-hour and 300-hour programmes, course curriculum, upcoming dates and enrolment details.
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