300-Hour Yoga Teacher Training Course in Gurugram
Deepen your yoga skills with a strong foundation in Ashtanga and Hatha Yoga, meditation, breathing exercises, yoga philosophy, anatomy, adjustment and alignment, and yogic lifestyle. Develop the confidence to guide and inspire others as a yoga teacher.
Take Your Yoga Journey To The Next Level
Our 300-hour Yoga Teacher Training is designed for practitioners who wish to deepen their understanding of yoga and develop their teaching abilities through a more advanced and immersive learning experience.
The programme explores the many dimensions of yoga, combining physical practice with meditation, breathing techniques, philosophy, anatomy, alignment and yogic lifestyle.
Along with strengthening your personal practice, you will work towards developing the knowledge and confidence to guide yoga classes with greater awareness.
- Advanced exploration of Hatha and Ashtanga Yoga
- Meditation and traditional breathing practices
- Yoga philosophy, anatomy and physiology
- Adjustment, alignment and teaching methodology
- Physical, mental and spiritual development
300-Hour Yoga Teacher Training Details
Explore the course schedule, investment, certification and location. Contact our team to confirm current enrolment availability.
Course Information
Course Fees & Booking
To ensure your seat is reserved with us, we request you to pay a ₹5,000 INR advance payment. Please contact the team for payment instructions and confirmation.
Explore The 300-Hour Training Curriculum
Build a deeper understanding of yoga through a broad range of traditional practices and advanced learning areas.
Advanced Hatha & Ashtanga Yoga
Explore asana practice, sequencing, traditional sun salutations, backbends, twists, forward bends, standing postures and relaxation techniques.
Yoga Philosophy
Study the roots of yoga, Hatha and Raja Yoga, Ashtanga principles, Pancha Koshas, Chitta, chakras, Kundalini and yogic philosophy.
Pranayama
Understand breath awareness, diaphragmatic breathing, Nadi Shodhana, Bhramari, Ujjayi, Sheetali, Kapalbhati and Bhastrika.
Meditation & Relaxation
Explore meditation techniques, mantra awareness, chakra meditation, Yoga Nidra, inner awareness and relaxation practices.
Mudras & Bandhas
Learn traditional yogic gestures, pranic practices, root lock, eye mudra, finger mudra and the role of bandhas in yoga.
Anatomy & Physiology
Develop an understanding of physical anatomy, the respiratory system, organ systems, spine, chakras and nadis.
Alignment & Adjustments
Build awareness of posture alignment, safe adjustments, movement principles and mindful asana practice.
Teaching Methodology
Develop teaching confidence, class planning, communication skills and the ability to guide yoga sessions.
Yogic Lifestyle
Explore personal practice, mindful living, self-discipline and the integration of yogic principles into daily life.
The topics above provide an overview of the learning areas. Please contact AumYogaShala for the current batch's detailed syllabus, contact hours, assessments and certification requirements.
Why Choose 300-Hour Yoga Teacher Training?
Go beyond the basics and develop a more thoughtful, confident and well-rounded approach to yoga practice and teaching.
Deepen Your Practice
Explore yoga postures, breathing and meditation with greater awareness and understanding.
Build Teaching Confidence
Develop the confidence to guide students and create meaningful yoga class experiences.
Understand Yoga Philosophy
Connect physical practice with the traditional principles and philosophy of yoga.
Improve Alignment
Build a stronger understanding of posture techniques, body awareness and adjustments.
Mind-Body Development
Support physical strength, mental focus and a more balanced personal practice.
Grow As A Teacher
Strengthen your foundation for continuing your journey as a yoga practitioner and teacher.
Who Can Join The 300-Hour Programme?
This programme is intended for yoga practitioners who are ready to explore their practice and teaching knowledge at a more advanced level.
- Yoga teachers looking to deepen their knowledge and teaching approach
- Practitioners with a consistent yoga practice
- Students who have completed a 200-hour yoga teacher training or equivalent foundational training
- Individuals committed to learning yoga philosophy, anatomy and teaching methodology
Contact the school to discuss your previous training and confirm eligibility for the current programme.
Check Your Eligibility
How To Secure Your Seat
Connect with our team to understand the course and complete your enrolment.
Send An Enquiry
Contact AumYogaShala and ask for the latest batch information.
Discuss Eligibility
Share your previous yoga practice and teacher training experience.
Reserve Your Seat
Pay the requested ₹5,000 INR advance after receiving payment instructions.
Confirm Enrolment
Receive confirmation and the necessary course joining information.
300-Hour Yoga Teacher Training in Gurugram
Join us at our Gurugram location for your yoga learning journey. Contact the team before visiting to confirm the current batch arrangements.
- Address: Exclusive Floor, D 13/23, Club Dr, near Lancer School and, DLF Phase 5, Sector 53, Gurugram, Haryana 122011
- Contact: 099997 10033
- Email: info.aumyogashala@gmail.com
300-Hour Yoga Teacher Training FAQs
Find answers to common questions about the programme.
What is a 300-hour Yoga Teacher Training Course?
A 300-hour Yoga Teacher Training Course is an advanced programme designed to deepen yoga practice, philosophy, anatomy, pranayama and teaching methodology beyond foundational training.
Do I need to complete a 200-hour course first?
A previous 200-hour yoga teacher training or equivalent foundational experience is generally recommended. Contact AumYogaShala to confirm your eligibility for the current batch.
Is the course recognised by Yoga Alliance?
The programme is presented as Yoga Alliance recognised. Please confirm the school's current registration status, course registration details and individual certification requirements directly before enrolment.
What is the fee for the 300-hour course?
The listed course price is ₹45,000 INR, with an early booking discount of ₹5,000 INR. The discounted price is ₹40,000 INR. Please confirm the applicable offer before making payment.
How much advance payment is required?
A ₹5,000 INR advance payment is requested to reserve your seat. Contact the school to receive the official payment instructions.
What is the daily class schedule?
The provided schedule is Monday to Friday, from 9:30 AM to 1:30 PM. Please confirm the current batch timetable with the school.
Where is the training held?
The training location is Exclusive Floor, D 13/23, Club Dr, near Lancer School and, DLF Phase 5, Sector 53, Gurugram, Haryana 122011.
Ready To Deepen Your Yoga Journey?
Connect with AumYogaShala to learn more about the 300-Hour Yoga Teacher Training, course details, eligibility and seat booking.
Enquire Now on WhatsAppCall us: 099997 10033